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But those who replaced carbs with fat .
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Let s look beyond calories and macros and into your body s ability to detoxify.
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After that, you ll likely get used to what it feels like.
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I m eating usually around 1200 calories per day, now I ve had a few days that went up to 1500.
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If you have diabetes, particularly type 1, too many ketones in your blood can make you sick.
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This is supported by observations that, in obese subjects, the skeletal muscle is less oxidative and has, during fasting, lower AMPK activation.
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Always consult with your doctor before beginning any new diet or exercise plan.
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You ll need to be alert to the ingredients of all foods and beverages you consume.